Gains & Gut Health Vol. 1 - Recipe E-Book

Introducing Gains & Gut Health Vol. 1, my 115 page recipe e-book designed to help you eat well consistently, without rigid meal plans, calorie obsessions or feeling stuck.

This isn’t about chasing perfection or following rules. It’s about building meals that support gut health, protein intake, energy, and long-term health in a way that fits your life.

At the heart of the book is the Gains & Gut Health Plate: a flexible framework you can use again and again to build balanced meals from whatever you have available. It's the same framework I use in my own eating and with my clients, refined over years of real-life use. Whether you’re batch cooking or just putting something together on a busy day, the approach stays the same.

My E-book is for you, if you:

• Care about your health beyond calories in, calories out

• Want food that supports gut health, recovery, sleep, and training

• Enjoy structure, but don’t want to feel restricted or stuck

• Want to understand how to build meals - not just follow recipes

Inside you’ll find:

• 83 high-protein, high-fibre & nutrient-dense recipes

• Meals designed to be mixed, matched, and adapted

• Clear guidance on protein, fibre, and balance

• Recipes that prioritise flavour and flexibility

This is not a traditional 'meal plan' e-book. It’s for people who are genuinely curious about their health and want an approach they can stick to long term! 

Digital delivery: 

This is a digital product. You’ll receive instant access via email after purchase. As this is a digital product, all purchases are non-refundable. 

Each purchase includes up to 3 downloads for personal use only, and to prevent copyright infringement. Please don’t share or redistribute, I spent way too long on this for it to be sent around willy nilly!