Introducing Mug Cake Madness, my 45-recipe ebook packed with high-protein mug cakes that actually taste like desserts. This ebook is for anyone who wants something sweet, needs to hit their protein, and doesn't want to feel guilty about it.

The Mug Cake Madness series started because I have a ridiculously sweet tooth, and fat loss was always harder for me when I was craving something indulgent. So I figured out how to make it work: high-protein versions of the desserts I actually wanted to eat.

The series has racked up nearly 4 million views on Instagram alone (as of June 2026), so here's everything in one place, plus a load of recipes you've never seen before.

This e-book is for you if you:

• Always need something sweet after a meal
• Want to hit your protein goal without another shake
• Love desserts but don't want to blow your macros
• Want quick, easy recipes that taste genuinely indulgent

All recipes are microwave, airfryer and oven compatible. AND there is a gluten-free and plant-based option for each recipe. This ebook is for everyone! 

Inside you'll find:

• 45 high-protein mug cake recipes
• Classic desserts: Lava Cake, Jam Roly-Poly, Bakewell Tart, Sticky Toffee Pud and more
• High fibre options, super filling and great for gut health
• Higher-calorie bulking versions for those who can fit them in
• Wacky, creative flavours for the adventurous ones
• Base recipe + full cooking guidance so you actually nail them every time

Every recipe takes a few minutes and uses simple ingredients you probably already have. That's the whole point!!

Digital delivery:

This is a digital product. You'll receive instant access via email after purchase. As this is a digital product, purchases are non-refundable - but honestly, if you have any issues at all just drop me an email at harry@harrythorncoaching.com, and I'll sort you out!

You'll get 3 downloads included - more than enough to save it to your phone, tablet, and laptop. Again, just email me if you have any problems accessing it.

(Please don't share or redistribute - I spent way too long on this for it to be sent around willy nilly!)