{"product_id":"gains-gut-health-vol-1-recipe-e-book","title":"Gains \u0026 Gut Health Vol. 1 (E-book)","description":"\u003ch2 data-start=\"706\" data-end=\"754\"\u003e\n\u003cstrong data-start=\"709\" data-end=\"754\"\u003eGains \u0026amp; Gut Health Vol. 1 - Recipe E-Book\u003c\/strong\u003e\u003cstrong data-start=\"709\" data-end=\"754\"\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"756\" data-end=\"934\"\u003eIntroducing \u003cstrong data-start=\"768\" data-end=\"797\"\u003eGains \u0026amp; Gut Health Vol. 1,\u003c\/strong\u003e my \u003cspan style=\"text-decoration: underline;\"\u003e115 page\u003c\/span\u003e recipe e-book designed to help you eat well \u003cem data-start=\"846\" data-end=\"860\"\u003econsistently\u003c\/em\u003e, without rigid meal plans, calorie obsessions or feeling stuck.\u003c\/p\u003e\n\u003cp data-start=\"936\" data-end=\"1145\"\u003eThis isn’t about chasing perfection or following rules. It’s about building meals that support \u003cstrong data-start=\"1031\" data-end=\"1113\"\u003egut health, protein intake, energy, and long-term health \u003c\/strong\u003ein a way that fits your life.\u003c\/p\u003e\n\u003cp data-start=\"1147\" data-end=\"1442\"\u003eAt the heart of the book is the \u003cstrong data-start=\"1179\" data-end=\"1207\"\u003eGains \u0026amp; Gut Health Plate\u003c\/strong\u003e: a flexible framework you can use again and again to build balanced meals from whatever you have available. \u003cmeta charset=\"utf-8\"\u003eIt's the same framework I use in my own eating and with my clients, refined over years of real-life use. Whether you’re batch cooking or just putting something together on a busy day, the approach stays the same.\u003c\/p\u003e\n\u003ch4 data-start=\"1449\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1453\" data-end=\"1487\"\u003eMy E-book is for you, if you:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1488\" data-end=\"1751\"\u003e\n\u003cli data-start=\"1488\" data-end=\"1547\"\u003e\n\u003cp data-start=\"1490\" data-end=\"1547\"\u003eCare about your health beyond calories in, calories out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1548\" data-end=\"1617\"\u003e\n\u003cp data-start=\"1550\" data-end=\"1617\"\u003eWant food that supports gut health, recovery, sleep, and training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1618\" data-end=\"1681\"\u003e\n\u003cp data-start=\"1620\" data-end=\"1681\"\u003eEnjoy structure, but don’t want to feel restricted or stuck\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1682\" data-end=\"1751\"\u003e\n\u003cp data-start=\"1684\" data-end=\"1751\"\u003eWant to understand \u003cem data-start=\"1703\" data-end=\"1708\"\u003ehow\u003c\/em\u003e to build meals - not just follow recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1753\" data-end=\"1780\"\u003e\u003cstrong data-start=\"1757\" data-end=\"1780\"\u003eInside you’ll find:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1781\" data-end=\"2014\"\u003e\n\u003cli data-start=\"1781\" data-end=\"1827\"\u003e\n\u003cp data-start=\"1783\" data-end=\"1827\"\u003e\u003cstrong data-start=\"1783\" data-end=\"1827\"\u003e83 high-protein, high-fibre \u0026amp; nutrient-dense recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1828\" data-end=\"1878\"\u003e\n\u003cp data-start=\"1830\" data-end=\"1878\"\u003eMeals designed to be mixed, matched, and adapted\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1879\" data-end=\"1945\"\u003e\n\u003cp data-start=\"1881\" data-end=\"1945\"\u003eClear guidance on protein, fibre, and balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1879\" data-end=\"1945\"\u003e\n\u003cp data-start=\"1881\" data-end=\"1945\"\u003eRecipes that prioritise flavour and flexibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2016\" data-end=\"2219\"\u003eThis is not a traditional 'meal plan' e-book. It’s for people who are genuinely curious about their health and want an approach they can stick to long term! \u003c\/p\u003e\n\u003ch4 data-start=\"2226\" data-end=\"2332\"\u003e\u003cstrong data-start=\"2226\" data-end=\"2247\"\u003eDigital delivery: \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2226\" data-end=\"2332\"\u003eThis is a digital product. You’ll receive instant access via email after purchase. As this is a digital product, all purchases are non-refundable. \u003c\/p\u003e\n\u003cp data-start=\"2226\" data-end=\"2332\"\u003e\u003cmeta charset=\"utf-8\"\u003eEach purchase includes \u003cstrong data-start=\"1186\" data-end=\"1229\"\u003eup to 3 downloads for personal use only, and to prevent copyright infringement\u003c\/strong\u003e. Please don’t share or redistribute, I spent way too long on this for it to be sent around willy nilly!\u003c\/p\u003e","brand":"Harry Thorn's E-Books","offers":[{"title":"Default Title","offer_id":56575164219740,"sku":null,"price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/9792\/1628\/files\/frontcover.png?v=1769843800","url":"https:\/\/shop.harrythorncoaching.com\/products\/gains-gut-health-vol-1-recipe-e-book","provider":"Harry's E-Books","version":"1.0","type":"link"}